Tips to Start Your Day Off Right!

This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central. #NatureMadeAtTarget #IC

Back to school time is behind us, the leaves are starting to change and the nights are getting colder.  Know what else is happening? Our schedule is getting busier too!  With swim team practice gearing back up, as well as all of our other activities it is important that we all are  feeling our best throughout the day and into the school year. Check out my following tips on how to start your day off right this school year and beyond!

Start You Day Off Right

Eat a proper breakfast–breakfast helps fuel us up for the day and keeps us on our toes.  A healthy breakfast that consists of a carbohydrate, fruit and protein is the perfect start to the day

Wash your hands often--how many surfaces do you think you touch throughout the day? How about your kids?  By teaching kids to wash their hands throughout the day we can help our immune system stay strong.

Get enough sleep–sleep is essential for everyone, but especially kids.  After a long day of learning and playing a good night sleep will help them recharge and wake up ready to take on the day.

Get lots of exercise and outdoor time–my kids are all competitive swimmers so they get a ton of exercise every week but I also like to make sure that they have time to just get outside and run and play.

Finally, we make sure to take our vitamins every day.  We all love the KIDS FIRST Multivitamin Gummies. My kids love the flavors, I love that it is full of  the essential daily nutritional support they may be lacking, in a delicious, easy-to-chew gummy.

Nature Made KIDS FIRST Multivitamin Gummies come in great-tasting all- natural fruit flavors that your kids will love, like Orange, Cherry & Mixed Berry. Not only do they taste great, they help fill many of the key nutrient gaps from your kids’ diet and support overall health. ^† 

• Contains 12 essential nutrients for age-specific nutritional support, including vitamins A, C, D and E, B vitamins, and minerals like iodine and zinc
• All natural fruit flavors
• Colors derived from natural sources – No synthetic dyes
• No preservatives or yeast
• Gluten free

I also love that I can pick up our vitamins whenever I head to Target.  It saves me time and money and keeps me from having to visit multiple stores–which is very important when your schedule is busy.

How do you make sure that your kids start the day off right?

† These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.