This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias
With five little kids and an active schedule I am always on the go. When I’m not at my best, the entire household falls apart!
This year I am going to make supporting my immune system a top priority so here are my Top 5 Tips for a Supported Immune System:
1. Drink enough water— I admit, I used to HATE drinking water. I didn’t like the taste and would Drink enough water– I admit, I used to HATE drinking water. I didn’t like the taste and would choose iced tea or soda over water any day. I decided at the beginning of the year that I was going to drink at least 8 glasses of water a day and I have been doing very well with it. The first few days were tough but once I got used to the flavor (or lack of flavor!) I started to really enjoy drinking it. Sometimes I add a little lemon in it to give it an extra boost of flavor and I have found some other little “tricks” like drinking the water when it is room temperature that really help me get in my 8+ glasses of water a day.
2. Exercise Regularly–This is an important one for sure! I don’t like to work out, but I like feeling healthy and strong and working on regularly does that for me. I admit, the hardest part of working out is getting started but I once I “push play” on the DVD and just starting the workout I get in the zone and finish strong.
3. Wash hands frequently–With five kids I am always out and about and I make proper hand washing a priority for everyone in my house. I keep baby wipes in the car to wipe down my hands when I can’t get to a sink and washing my hands is always the first thing I do when I walk into my house after errands and events.
4. Eat Healthy foods–It’s true, we need to eat foods that are good for us if we want to feel good. Foods such as leafy greens, fruits such as oranges that are packed with Vitamin C and lean proteins are all great foods to have daily for optimum immune support–plus they taste great! I always try to make sure that I eat a well rounded diet each day with a piece of fruit with my breakfast and yummy salads with my dinner. It is a great example for my kids as well.
5. Use Ester-C Supplements daily– I recently headed to Walmart to check out their supplements and vitamin section and decided to give Ester-C® 500mg supplement a try and it’s on rollback! Ester-C is non-acidic, stomach friendly supplement designed to stay in immune system for up to 24 hours so you have all day, every day immune support in one capsule. It is a great way for me to be pro-active about my immune support and I only have to think about it once a day, because lets be honest, busy moms like me need it to be simple to support our immune system.
For more information about Ester-C and ways you can be more proactive with your Immune Support please visit the Ester-C Facebook page, Twitter page , the Ester-C website or Walmart.com.
What do YOU do to ensure your immune system is supported?
I am literally sitting here getting sicker by the minute. I think it’s too late for me this time sadly.
vitamin c and hydration are a key for me to stay healthy. You have awesome tips here .
Vitamins are SO important, especially vitamin C!
I need this so much there are things going around like crazy. On top of Spring Allergies it can get messy
I was like you with the Drinking water thing. Hated it! It also makes me hungry really quickly after eating. I’m working on more exercise as well so I can be healthy
These are great tips for supporting your immune system. Great product too.
My Ester-C is right in my nightstand table.
#3 is so important! Hate when people don’t wash their hands enough.
I should probably give Ester-C a shot. I’m probably not getting all of my essentials just through foods!
I haven’t tried Ester-C products. But, I use most of your tips. I was my hands all the time.
These are great tips. Hydration is so important, and often overlooked.
I just got some. I sure needed something extra
Great tips! I’m chugging down my whole bottle of water as I read this 😀
There are so many details necessary to ensure your immune system is supported! I think one way that my body craves for me to help support it is by getting more sleep! #client
Hurrah I found someone else who likes to drink water at room temp. My family all pokes fun of me for that one over here.
I am a huge fan of vitamin C as well as other homeopathic products. Taking care of your body is crucial.
Great tips you have here for boosting immune systems. I think the one everyone overlooks the most is hand washing!
These are good tips. Most people do not realize that we need to keep our immune systems in check all year long.
We picked up some Ester C at Wal-Mart. Hubby is giving it a try.
As a teacher I have got to do something to boost my system. It has been the worst year ever.
I have been taking these. I need all the help I can get with my immune system/
THANK YOU FOR CONTRIBUTING TO MOTIVATION MONDAY!