• About Megan
  • Media
  • Contact
  • Disclosure/Privacy Policy

Good Food and Family Fun

Recipes and Resources for Busy Moms

  • Food
    • Breakfast Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Snack Recipes
    • Dessert Recipes
    • Weekly Meal Planner Template
  • Family
    • FREE Baby Stuff Online
    • Summer Fun! Activities, Travel and More!
    • Saving $
      • 52 Week Savings Challenge Printable
    • Fall Cleaning Checklist
  • Fun
    • Thanksgiving
    • Easter
  • Travel
    • Family Travel
    • Hersheypark in Hershey Pa
  • Printables
    • Cleaning Printables
  • Essential Oils
    • Essential Oils
Home » 5 Tips for Supporting Your Immune System!

5 Tips for Supporting Your Immune System!

03/16/15 | Uncategorized

This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias

With five little kids and an active schedule I am always on the go.  When I’m not at my best, the entire household falls apart!

Here are my Top 5 tips for a Healthy Immune System all year long! #24HourEsterC #ad


 

This year I am going to make supporting my immune system a top priority so here are my Top 5 Tips for a Supported Immune System:

Drinking enough water is part of a healthy lifestyle  #24HourEsterC #ad

1. Drink enough water— I admit, I used to HATE drinking water. I didn’t like the taste and would Drink enough water– I admit, I used to HATE drinking water. I didn’t like the taste and would choose iced tea or soda over water any day.  I decided at the beginning of the year that I was going to drink at least 8 glasses of water a day and I have been doing very well with it. The first few days were tough but once I got used to the flavor (or lack of flavor!) I started to really enjoy drinking it.  Sometimes I add a little lemon in it to give it an extra boost of flavor and I have found some other little “tricks” like drinking the water when it is room temperature that really help me get in my 8+ glasses of water a day.

 

Ester C and exercise are all part of a healthy lifestyle that offers immune support when you need it most!  #24HourEsterC #ad

2. Exercise Regularly–This is an important one for sure!  I don’t like to work out, but I like feeling healthy and strong and working on regularly does that for me.  I admit, the hardest part of working out is getting started but I once I “push play” on the DVD and just starting the workout I get in the zone and finish strong.

3. Wash hands frequently–With five kids I am always out and about and I make proper hand washing a priority for everyone  in my house.  I keep baby wipes in the car to wipe down my hands when I can’t get to a sink and washing my hands is always the first thing I do when I walk into my house after errands and events.

Healthy salad to boost your Immune system   #24HourEsterC #Ad

4. Eat Healthy foods–It’s true, we need to eat foods that are good for us if we want to feel good.  Foods such as leafy greens, fruits such as oranges that are packed with Vitamin C and lean proteins are all great foods to have daily for optimum immune support–plus they taste great! I always try to make sure that I eat a well rounded diet each day with a piece of fruit with my breakfast and yummy salads with my dinner.  It is a great example for my kids as well.

Walmart Aisle with close up of Ester-C  #24HourEsterC #ad

5. Use Ester-C Supplements daily– I recently headed to Walmart to check out their supplements and vitamin section and decided to give Ester-C® 500mg supplement a try and it’s on rollback! Ester-C is non-acidic, stomach friendly supplement designed to stay in immune system for up to 24 hours so you have all day, every day immune support in one capsule.  It is a great way for me to be pro-active about my immune support and I only have to think about it once a day, because lets be honest, busy moms like me need it to be simple to support our immune system.

For more information about Ester-C and ways you can be more proactive with your Immune Support please visit the Ester-C Facebook page, Twitter page , the Ester-C  website or Walmart.com.

Ester C Bottom Disclosure

What do YOU do to ensure your immune system is supported?

 

 

 

Print Friendly, PDF & Email

More from my site

  • FREE 30 Day Trial of Amazon PrimeFREE 30 Day Trial of Amazon Prime
  • And the winners of the Phineas and Ferb tickets are…And the winners of the Phineas and Ferb tickets are…
  • Half off Damon’s Grill from MyNEPA Perks!Half off Damon’s Grill from MyNEPA Perks!
  • Shine Bright and Save $$ This Holiday SeasonShine Bright and Save $$ This Holiday Season
  • NEPA MOM Survey and Win $25!NEPA MOM Survey and Win $25!
  • Spring Cleaning Checklist Challenge–Day 19Spring Cleaning Checklist Challenge–Day 19

Comments | 22 comments

« Our Nutrisystem Journey Update #nsnation
Monster High Viewing Party Presented by Monster High’s Haunted »

Comments

  1. massmommie@gmail.com'Robin (Masshole Mommy) says

    March 18, 2015 at 3:28 pm

    I am literally sitting here getting sicker by the minute. I think it’s too late for me this time sadly.

    Reply
  2. Rebeccabryant562@hotmail.com'becca says

    March 18, 2015 at 3:55 pm

    vitamin c and hydration are a key for me to stay healthy. You have awesome tips here .

    Reply
  3. alifefromscratch@gmail.com'Courtney says

    March 18, 2015 at 6:12 pm

    Vitamins are SO important, especially vitamin C!

    Reply
  4. cthdesigns@comcast.net'maria @ closetohome says

    March 18, 2015 at 6:39 pm

    I need this so much there are things going around like crazy. On top of Spring Allergies it can get messy

    Reply
  5. hautepeople@yahoo.com'Lorane says

    March 18, 2015 at 7:49 pm

    I was like you with the Drinking water thing. Hated it! It also makes me hungry really quickly after eating. I’m working on more exercise as well so I can be healthy

    Reply
  6. vanessa@diy180.com'Vanessa says

    March 18, 2015 at 7:52 pm

    These are great tips for supporting your immune system. Great product too.

    Reply
  7. aproverbswife@gmail.com'Saidah Washington (@ApronsStilletos) says

    March 18, 2015 at 8:38 pm

    My Ester-C is right in my nightstand table.

    Reply
  8. lizborod@gmail.com'travelogged says

    March 18, 2015 at 8:40 pm

    #3 is so important! Hate when people don’t wash their hands enough.

    Reply
  9. lizventuresblog@gmail.com'Liz Mays says

    March 18, 2015 at 9:21 pm

    I should probably give Ester-C a shot. I’m probably not getting all of my essentials just through foods!

    Reply
  10. rjweaver10@gmail.com'Jess Weaver says

    March 18, 2015 at 9:47 pm

    I haven’t tried Ester-C products. But, I use most of your tips. I was my hands all the time.

    Reply
  11. christina@thelazypitbull.com'Christina says

    March 18, 2015 at 10:54 pm

    These are great tips. Hydration is so important, and often overlooked.

    Reply
  12. debdenny@centurytel.net'Debbie Denny says

    March 18, 2015 at 11:38 pm

    I just got some. I sure needed something extra

    Reply
  13. mei@craftivity.me'Mei says

    March 19, 2015 at 12:13 am

    Great tips! I’m chugging down my whole bottle of water as I read this 😀

    Reply
  14. kelly@texastypeamom.com'Kelly @ Texas Type A Mom says

    March 19, 2015 at 12:19 am

    There are so many details necessary to ensure your immune system is supported! I think one way that my body craves for me to help support it is by getting more sleep! #client

    Reply
  15. soaringplaces@gmail.com'Rosey says

    March 19, 2015 at 6:27 am

    Hurrah I found someone else who likes to drink water at room temp. My family all pokes fun of me for that one over here.

    Reply
  16. homeschoolingmyblessings@yahoo.com'Mama to 5 BLessings says

    March 19, 2015 at 9:33 am

    I am a huge fan of vitamin C as well as other homeopathic products. Taking care of your body is crucial.

    Reply
  17. lovespink02@yahoo.com'Ashley @irishred02 says

    March 19, 2015 at 9:42 am

    Great tips you have here for boosting immune systems. I think the one everyone overlooks the most is hand washing!

    Reply
  18. janeanedavis@aol.com'Janeane Davis says

    March 19, 2015 at 8:16 pm

    These are good tips. Most people do not realize that we need to keep our immune systems in check all year long.

    Reply
  19. deda.studios@yahoo.com'Debbie L. says

    March 19, 2015 at 9:19 pm

    We picked up some Ester C at Wal-Mart. Hubby is giving it a try.

    Reply
  20. Toxict15@gmail.com'Laura Funk says

    March 20, 2015 at 10:47 am

    As a teacher I have got to do something to boost my system. It has been the worst year ever.

    Reply
  21. Debi@thespringmount6pack.com'Debi says

    March 22, 2015 at 8:36 pm

    I have been taking these. I need all the help I can get with my immune system/

    Reply
  22. barb@alifeinbalance.net'Barb @ A Life in Balance says

    March 24, 2015 at 7:51 pm

    THANK YOU FOR CONTRIBUTING TO MOTIVATION MONDAY!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

logo
Food Advertisements by

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Welcome

Hi I’m Megan, thanks for stopping by! Good Food and Family Fun is a trusted online destination for busy moms and dads looking for the very best in family friendly recipes, product reviews, travel tips and more.

Feel free to email me at megangalko@gmail.com! Read More…

logo
Food Advertisements by

https://www.nepamom.com/hershey-park-in-hershey-pa/

Food Advertising by logo

About Megan

Hi I’m Megan, thanks for stopping by! Good Food and Family Fun is a trusted online destination for busy moms and dads looking for the very best in family friendly recipes, product reviews, travel tips and more. Want to connect? Email me at megangalko@gmail.com, thanks! Read More…

Follow on Instagram

goodfoodandfamilyfun

I love watching my teen play golf for his high sch I love watching my teen play golf for his high school team. It truly is where he is comfortable, but a busy day of school AND a winning golf match means one thing—a HUNGRY TEEN! And a hungry teen means you better have a quick snack on hand! When you need something filling and QUICK, nothing is better that a glass of ice-cold milk and a bowl of cereal!

As parents, we are always looking for ways to FUEL THEIR DRIVE with @lehighvalleydairy. 

In this back-to-school promotion, Lehigh Valley will award 18 grants ranging from $1,000 to $10,000 to high schools in the communities it serves, including Philadelphia, Scranton, Baltimore and Washington, D.C. Dollars can be used to update a sports field, revamp the school gym, purchase much-needed athletic equipment, or whatever the greatest need is!

You can help your local Scranton area High School win just by:

- Buy Lehigh Valley Milk at your local retailer (Available at retailers like Target and Giant)
- Snap a photo of the receipt - Upload your receipt here: https://fueltheirdrive.com/Lehigh
- And vote for your favorite high school! 
- Remember to upload and vote as often as you buy milk - each vote is a chance for the school to win!

No Purch. Nec. Ends 10/15/21. 16+, DC, MD, PA only, Rules: http://pl.fyi/zw2f

#FuelTheirDrive #Lehigh #ad
#tbt to when my Sophia got to sit with @caelebdres #tbt to when my Sophia got to sit with @caelebdressel on the swim team bus!  Good luck at the Olympic Trials!!
You just never know who you will find at @hersheyp You just never know who you will find at @hersheypark ! #hersheyparkhappy
Beautiful view to wake up to this morning! Beautiful view to wake up to this morning!
My daughter Sophia with Olympian @caelebdressel on My daughter Sophia with Olympian @caelebdressel on the swim clinic bus!!
Need an easy #easter or busy weeknight #sidedish ? Need an easy #easter or busy weeknight #sidedish ?  This Easy Balsamic Vegetable recipe is just what you are looking for!  Easy to make and tastes great, your whole family will love it!
Get the #recipe #ontheblog  today! #ad #frozenfoodmonth
Christmas morning will be here in just a few days. Christmas morning will be here in just a few days...eek!! Are you ready?  Be prepared for anything and get this basket together NOW and stash it under your tree...scissors? Check. Screwdriver? Check! Garbage bag? check!  @energizer batteries? Check! 
Get all my Tips to Make Christmas Morning less Stressful and make sure that you can relax and enjoy the moment! #ad 
https://www.nepamom.com/tips-to-make-christmas-morning-less-stressful/

#stillgoing #energizerbunny #christmas2017 #christmasmornings #christmasmorning #stressfree
Love homemade whipped cream! So yummy and easy to Love homemade whipped cream!  So yummy and easy to make!!
Did you get your ticket yet? The Boost Your Influ Did you get your ticket yet?  The Boost Your Influence Summit will be held on October 21 in Hershey Pa.  check out the website for room rate details, speakers and more! #byisummit #blogconference #bloggerswanted
Follow on Instagram
This error message is only visible to WordPress admins

Copyright © 2023 · Tasteful theme by Restored 316

Copyright © 2023 · Tasteful Theme on Genesis Framework · WordPress · Log in